Tag Archives: wellness

Tai Chi Beats Aerobic Exercise for Fibromyalgia

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise for improving the overall severity of fibromyalgia symptoms, new research shows.
— Read on www.medscape.com/viewarticle/894331

A great article. Although I have never tried this form of exercise, it looks worth looking into!

If you need help discovering the best exercise or eating plan to improve your health, my book can help you! Click on my book title link to learn more!

Second Chance at Health- Learn to Love Active Living and Clean Eating.

Why some patients don’t take prediabetes seriously | AMA Wire

This was written for medical professionals. My clients often have pre-diabetes. I can and have helped them cure it! Read the article. If this is you, order my book and start today!

How you can help patients see the need for immediate action and connect them with the right resources for diabetes prevention.
— Read on wire.ama-assn.org/delivering-care/why-some-patients-don-t-take-prediabetes-seriously