Tag Archives: wellness

Spiritual and Nutrition Tip -C



C- Cast all your care on Him, for He cares for you.

1 Peter 5:7

C is for Choose: Choose your foods wisely. I heard that focusing on things that grow, walk, swim or fly will vastly improve your dietary intake. And NO although Cheetos resemble carrots (this is a Tim Hawkins reference for those in the know), they are NOT. So eat foods in their simplest most unprocessed forms.

I have written an ebook that can help you to love active living and clean eating. Purchase by book here. Buy Book Now 

Go to my website to find out more! Second Chance at Health-Learn to Love Active Living and Clean Eating

Fasting for Weight Loss: Does it Actually Work?

Fasting can be used as a safe and effective tool for weight loss. Learn more about how this therapy works, why it isn’t dangerous and more in this guide.
— Read on www.restartmed.com/fasting-for-weight-loss/

In my book, Second Chance at Health-Learn to Love Active Living and Clean Eating, I recommend using fasting as an adjunct to most of the eating plans/diets that I discuss.

Order a copy of my ebook and see for yourself!

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