Endurance and fitness after 40

Being Fit May Be as Good for You as Not Smoking When I assist people to lose weight and increase activity and they are smokers, I don’t ask them to quit smoking at the same time! Too much change and stress may lead to failure on all changes. Usually […]

Smoking and Fitness After 40

Smoking and tobacco can negatively affect your health and your fitness. Hitting 40 can hit you in face, or it can creep up on you…depending on your personality. Facing the big 4-0 will often have you looking in the reflection in the mirror and wondering…”Am I OK with who I […]