Tag Archives: goals

What Makes A Morning Person? Scientists Identify New Genetics Behind Early Risers – D-brief

I am def an early morning person! I love to get up exercise then drink my coffee!

Which are you?

New genes for circadian rhythms help pinpoint why some are early to rise and others are late to bed, as well as implications for mental health.
— Read on blogs.discovermagazine.com/d-brief/2019/01/29/new-genes-morning-lark-night-owl/

Check out my book to learn the exercise and eating plan that will give you energy and vitality!

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