Tag Archives: empty nest

Empty Nest

Are you and empty nester? The empty nest phase of our lives can be scary. Empty nester’s are those of us whose children have left the home and are finding their own way. Some may find this to be a difficult phase to adjust to. It may lead to feeling lost, depressed and lonely.

This major life transition is real. But there are actions you can take to lead to positive change. By being proactive and aware of your feeling you use this time to rediscover and redefine yourself.

Mid-Life Changes

Mid-life is a time of transition. You may be experiencing personal changes, health changes, relationship changes, career changes and more. While some mid-lifer’s may still have children at home, perhaps due to a second marriage and a second family, or perhaps raising grandchildren, many are now empty nesters, and you may be one of them.

We are now happy empty nesters. But it wasn’t always so . Our transition occurred six years ago when my youngest daughter left for college (and she was only 30 minutes away). I struggled with my identity as a person because I have been a full time mother since I was 18. It became real to me after she was dropped off at her dorm. I realized then that I had no longer had any children at home.

It took me a few months of tears, irritability, work problems and marriage problems to identify that the source of my stress and sadness was being an empty nester. However once I began to understand this phase in my life was the source of the unrest, I sought help. It took me about six months with help from my doctor and a caring husband to begin blossoming into this new phase of my life.

Steps to Take

Being active at mid-life can ease the transition into the new phase of your life. Mid-life can be the most amazing opportunity to rediscover yourself by being proactive.

The Silvernest team has written a great blog on some actions to take to ease the transition to a new and amazing you. Check out their blog: How Empty Nesters can Benefit from an Active Lifestyle.

Being active and eating a healthy diet is paramount to health at any age, but particularly middle age. I have an easy to follow guide that will help you navigate the health issues of mid-life, how to monitor them, how to choose the right exercise and eating plan and more. Check out my book, Second Chance at Health: Learn to Love Active Living and Clean Eating.

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