This was written for medical professionals. My clients often have pre-diabetes. I can and have helped them cure it! Read the article. If this is you, order my book and start today! How you can help patients see the need for immediate action and connect them with the right resources […]
Being Fit May Be as Good for You as Not Smoking http://news.doximity.com/entries/14783207 When I assist people to lose weight and increase activity and they are smokers, I don’t ask them to quit smoking at the same time! Too much change and stress may lead to failure on all changes. Usually […]
10 Quinoa Nutrition Facts You Probably Don’t Know — Read on simplyhealth.io/10-quinoa-nutrition-facts-you-probably-dont-know/ What good information! And since I am moving towards eating a diet higher in plant based foods…this is going to be a staple! Yum and healthy!