Physical activity is an important aspect of life, and getting enough of it can seem impossible. I have discussed many benefits of physical activity. See my other posts Pre-Diabetes, Active Living, Insulin Resistance and of course in my book, Second Chance at Health. Now I have one more benefit […]
10 Quinoa Nutrition Facts You Probably Don’t Know — Read on simplyhealth.io/10-quinoa-nutrition-facts-you-probably-dont-know/ What good information! And since I am moving towards eating a diet higher in plant based foods…this is going to be a staple! Yum and healthy!