Being Fit May Be as Good for You as Not Smoking http://news.doximity.com/entries/14783207 When I assist people to lose weight and increase activity and they are smokers, I don’t ask them to quit smoking at the same time! Too much change and stress may lead to failure on all changes. Usually […]
Dr.Devries has some good information! — Read on www.gaplesinstitute.org/weight-loss-and-exercise/
Exercise has many benefits, but did you know it can lower your cholesterol?