For all you gym lovers out there! Here is a fantastic article that discusses the benefits of weight lifting independent of walking and jogging! And the benefits are gleaned in less than an hour a week! https://fitness.mercola.com/sites/fitness/archive/2018/11/30/strength-training.aspx?utm_source=dnl&utm_medium=email&utm_content=artTest_A6&utm_campaign=20181127Z1_UCM&et_cid=DM249850&et_rid=480853592
Ok, so you have a strategy, and you are on a roll and someone has brought Christmas treats…ohhh…the temptation…they smell so good! Then you look up and see your yellow sticky note with your goal weight on it and your weekly weigh in weights and they are decreasing, what […]
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ — Read on www.bmj.com/content/363/bmj.k4583 Another study supporting good eating habits that includes fewer carbs. Lowering the hormones that cause hunger! Yeah!! Make a small change today!