Strength Training for Fitness after 40

For all you gym lovers out there! Here is a fantastic article that discusses the benefits of weight lifting independent of walking and jogging! And the benefits are gleaned in less than an hour a week! https://fitness.mercola.com/sites/fitness/archive/2018/11/30/strength-training.aspx?utm_source=dnl&utm_medium=email&utm_content=artTest_A6&utm_campaign=20181127Z1_UCM&et_cid=DM249850&et_rid=480853592