So the answer to the original question, “Are cheat days ok on a diet? The eating plan that you choose to be on should be sustainable to the point of you not WANTING to have a cheat meal! I believe the answer is that balance is the key to sustainable and successful eating plans.
Get Back Up!
Reaching a goal is invigorating and exciting, but the burning question is how do I maintain it? In my book, Second Chance at Health-Learn to Love Active Living and […]