Want another reason for eating healthy and staying fit?? An active lifestyle, nutritionally motivated eating, and a healthy weight are excellent ways to promote health and decrease your risk for experiencing night sweats. Night Sweats Defined Night sweats/nocturnal hyperhidrosis /night time hot flashes that result in soaking your pajamas, sheets […]
Physical changes become apparent to us at midlife when we wake up and go to bed with sensations, aches and pains that were nonexistent until now. Our bodies are aging and we can see and feel the decline when we look into the mirror and experience longer recovery times after […]
Sugar addiction is real! Learn how to stop the and regain your health.