About My Book
NurseChrisP PLLC has made available to you a 100 + page ebook, "Second Chance at Health-Learn to Love Active Living and Clean Eating". This book is a DIY guide to regain your health. Who is this book for? It is for mid-life clients who want to regain health, vitality and joy. Many of you have spent years focusing on careers and raising families and your health has suﬀered. This book will reveal to you the best movement plans (exercises) and eating plans (diets) to fit your lifestyle. It will help you identify thinking patterns that are holding you back. You will read about diet and exercise programs that work. NurseChrisP PLLC has developed never before seen decision trees that guide you from the beginning to end and beyond. The decision trees navigate about common issues that arise during weight loss. Since this is a downloadable book, you will always have access to this information. Some of the common issues include: what to do when you reach a weight loss plateau, what blood work requires monitoring and suggestions for monitoring tools and more. This book contains the equivalent of 6-8 months of weekly counseling at a store front weight loss program.