How To Lower Blood Sugar

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At mid-life, if we have not exercised regularly and have indulged in the Standard American Diet (SAD) diet we may soon face the fact that our blood sugar is increasing and we are at risk for diabetes.

My friends at HVMN have graciously shared a fantastic article How To Lower Blood Sugar.

Mid-life is often when we begin to notice that we are unable to do what we used to do. Our joints ache and we are just plain tired.

It does not have to be that way. A healthy lifestyle which means the right diet and movement plan, will ensure that you move into retirement as healthy as you can be.

In my book, Second Chance at Health: Learn to Love Active Living and Clean Eating, I help you discover those very programs. I have easy to follow flow charts that help you identify the right program for you.

I hope you enjoy the article!

Please share, like and comment on the article. Subscribe to my friends at HVMN on their site for additional health and nutrition tips!

 

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