Rethink Your Drink for Fitness After 40

Choosing to make lifestyle changes in mid-life is important, especially if you have noticed changes in your health. Changes in health at mid-life tend to catch us off guard because up until now we have felt, looked and been fine.
Now our cholesterol levels are creeping up, our waist is expanding, our blood sugar levels are elevated and our doctor wants to put us on medicine. I say HOLD UP!

Do not believe that you are destined to experience the infamous American triad of hypercholesterolemia, diabetes and hypertension. You can cure/decrease and avoid those lifestyle related diseases through diet and lifestyle changes.

Deciding to improve your health will include diet changes as well as activity level changes. Eating a clean diet, which are foods closest to their most natural state, and moving every day are the most important changes to make. But many of us neglect to consider our beverages and how they impact our diets. Now is the time to rethink your drink.

There are many commonly consumed beverages, that we consume daily that can sabotage our best efforts.
Ryan Rodal of HVMN wrote an interesting and useful article on how to incorporate certain beverages into a successful diet. Weight Loss Drinks for a Successful Diet will steer you in the right direction so that you will be successful.

In my book, Second Chance at Health: Learn to Love Active Living, you can learn the basics of nutrition, supplements and more to help you reach your health goals. Discovering the best diet and exercise plan is important because when you find the one that you love, you will follow it. When you follow it you will be successful in reaching your goals. Order your copy today.

If you have a special drink that you use in your successful plan, I would love to hear about it.

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