Proven Food for Fitness

strength training

Many of us are either focused on aerobic activity or weight lifting and resistance training. But for fitness do you need both? In my opinion doing both is important. How can we maximize the benefits of both? Ensuring the proper food and supplements are taken at the right time can help! Click on the article below to read more!

Proven Food for Fitness

Thank you for clicking over to my other site. I am transitioning to this site…and it’s hard to keep up with two websites promoting my book.


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