Monthly Archives: December 2018

10 Symptoms of Low Thyroid

Keep Your Energy

The thyroid is the energy management center of your body. It regulates your cells as the most basic level. Without adequate thyroid function you can experience physical changes.

What does the Thyroid Do?

The thyroid is a small gland located in your throat areathat helps manage your metabolism. When it functions properly your energy is stable and your body systems work appropriately.

Here are 10 common symptoms of low thyroid functioning:

  1. . Dry skin: this occurs due because the skin is not as active in replenishing itself and the old skin is not being pushed off at its usual rate. (thick heel callus).
  2. Hair loss: this happens because the hair follicles are less active due to less energy available- and hair formation is not a life preserving necessity, so your body makes a decision to use the limited energy elsewhere.
  3. Brittle and slow growing nails: this happens for the same reason as hair loss. Nails are not necessary for life.
  4. Loss of outer 3rd of your eyebrow: this is an interesting sign, and it happens for the same reason that hair loss and nail changes occur.
  5. Fatigue: simply put, the cells are not producing energy and the decreased energy they do produce result in a deficit when you are doing your activities of daily living
  6. Yawning: excessive yawning, indicating an air hunger for your cells, resulting from the decreased energy available for your daily activities.
  7. Changes in menstrual cycle: the hormone systems are all interconnected and rely on homeostasis and proper functioning. You may miss periods if you are hypothyroid.
  8. Constipation and sluggish digestion: this is a result of decreased energy available for the cells responsible for the digestion process.
  9. Muscle and joint pains: our muscles and joints rely on energy to work properly, if there is not enough energy to do so, metabolites can build up resulting discomfort.
  10. Weight gain: this happens because our metabolism is slowed down; the cells do not have the energy to process our food as energy, so it stores it as fat.

What to do if you have These Symptoms?

Checking to see if you have a thyroid problem is as simple as a lab test. The lab test is called Thyroid Stimulating Hormone or TSH, and when this is out of the normal range more testing is indicated to further identify the specific hormones that are abnormal. Some endocrinologist’s prefer to have the TSH drawn as a fasting lab, so don’t eat 8-12 hours before this lab test. There are other lab tests in addition to the TSH that can help identify if the issue is an autoimmune issue like Hashimoto’s Thyroiditis or something else. The lab will usually have a range for the results and any number higher or lower than that range should be evaluated by your medical professional.

If you identify with some of these common symptoms, see your primary care provider for evaluation! You can also visit my Ulta Lab Test Nursechrisp site and order the lab test at a discounted rate to see what your TSH level is. If it is normal, then you can be assured that this condition isnot a contributing factor to your symptoms.

How Is Low Thyroid Treated?

The treatment for a simple hypothyroid condition (the absence of a more serious illness) is an oral thyroid supplement that is monitored with blood draws and adjusted to ensure an adequate level.

What if my Level is Normal?

If your thyroid level has been determined to be normal and you still experience some of these symptoms improving your lifestyle can help.

Here are my recommendations:

  1. No processed foods
  2. No added sugar
  3. No fast food
  4. Walk 10,000 steps per day
  5. Get 7-8 hours of quality sleep per day
  6. Eat wholesome foods in the right quantity
  7. Limit alcohol to one drink per day
  8. Pray/meditate daily
  9. Drink enough water
  10. Limit medications

Whether you have an identified thyroid issue or not, excess weight at mid-life needs to be addressed so that you can be as healthy as you can be! Improving your nutrition through clean eating along with increasing daily movement is the way to do it!

I would love to guide you through the maze of choosing eating and movement plans! I have written an ebook called, Second Chance at Health – Learn to Love Active Living and Clean Eating that simplifies this for you!

How Being Critical Affects our Health

Did you know that chronic emotions affect your health? I think we all know that acute emotions, like fear or grief will affect our bodies, but chronic emotions take a toll as well. 

In this post I will describe what it looks like to becritical, who it affects and how to make changes if this describes you.

What does it look like to be critical?

Critical people are the ones who never learned the lesson “if you don’t have anything nice to say, don’t say anything at all”.  This is a learned behavior. Critical people will judge (often without knowing the facts), voice their opinions unsolicited, make rude comments, and point out flaws in others (often relentlessly). The critical person may be you, your mother, father, boss, co-worker, spouse or friend.

Who is affected by a criticism?

Criticism hurts both parties, the one doing the criticizing and the one receiving it. Chronic criticism is destructive. Period. The criticizer is often characterized as a negative and overly self-righteous. This person believes (incorrectly), that they are right…about everything. This negative thinking pattern pervasively identifies what is wrong with their environment.It has been found that those who are chronically critical of others are themselves suffering emotionally. This is not an excuse.

The person being criticized feels attacked, anxious and worthless. It can have long term damaging effects, especially if the critical behavior comes from a parent.  

Are you critical of others?

I find myself…

  • Judging how people look, talk, eat
  • Pointing out peoples “flaws”
  • Giving my opinion unsolicited
  • Laughing at or pointing out details about others
  • Making rude comments to or about people I don’tknow
  • Making rude comments to people I know

Of course this list is hardly exhaustive, but you get the drift.

Being overly critical of other people (being self -critical is a whole other topic) reveals more about you than it does the person being criticized.

How can being a critical person affect your health?

Those with critical personalities tend also be more hostile and cynical.  Science has linked negative emotions that science has linked to increased risk for type 2 diabetes and heart disease and heart attacks. Chronic negative emotions affect our hearts, minds and bodies.

Recommendations if you are the critical person

 If you see yourself in this checklist, thank goodness…there is hope! Identification is the first step to change. You do not have to remainin the criticism role. You can change.

“Any fool can criticize, complain and condemn-and most fools do. But it takes character and self-control to be understanding and forgiving” 

Dale Carnegie

 Steps to take to stop being critical of others:

  • If it’s not nice don’t say it (even if it is true)
  • If it could hurt the persons feeling if they heard it, don’t say it
  • Think about what you are about to say before you say it
  • When you think something negative look for something positive instead and say THAT
  • Look for the good in others

I have to tell you, I am a recovering critical person. I have a soon to be DIL who speaks into my life quietly and has helped me become less critical of others and has shot me her “look” many times.

Becoming less critical, negative, cynical and hostile starts with being thankful, kind and generous to others is a great way to improve your health.

Our minds, emotions, food choices and activity level affect our health. Choose to become healthier today.

Seek counselling if you discover that you can’t make thesechanges yourself!

If you want assistance with how to love active living and clean eating, then check out my book, Second Chance at Health-Learn to Love Active Living and Clean Eating. This is a simple, guide to help you identify the best sustainable plan(s) for you.

Reference

Can Negative Thinking be making you Sick? Retrieved from https://www.health.com/heart-disease/can-negative-thinking-make-you-sickcc