Tai Chi Beats Aerobic Exercise for Fibromyalgia

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise for improving the overall severity of fibromyalgia symptoms, new research shows.
— Read on www.medscape.com/viewarticle/894331

A great article. Although I have never tried this form of exercise, it looks worth looking into!

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