I have written about the serious consequences of consuming sugar and excessive carbohydrates and sugar addiction Check out this article on SweetDefeat.com to find further information about signs and symptoms of sugar addiction and how to break it.
If you are looking to improve your health in 2019, start your planning now. Make 2019 the best year for your health.
Order my ebook, Second Chance at Health-Learn to Love Active Living and Clean Eating (a limited number of paperbacks are available). Click the hyperlink to learn more about the book, or the ebook/paperback to order your copy now.