Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial | The BMJ
— Read on www.bmj.com/content/363/bmj.k4583

Another study supporting good eating habits that includes fewer carbs.

Lowering the hormones that cause hunger! Yeah!! Make a small change today!

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