Daily Archives: November 8, 2018

Endurance and fitness after 40

Being Fit May Be as Good for You as Not Smoking http://news.doximity.com/entries/14783207

When I assist people to lose weight and increase activity and they are smokers, I don’t ask them to quit smoking at the same time! Too much change and stress may lead to failure on all changes. Usually the smoking stops on it’s own accord when health gains are seen!