This study showed how being out of shape may be associated with a higher likelihood of earlier death and how this compared to smoking or having diabetes,
— Read on www.forbes.com/sites/brucelee/2018/10/20/is-not-exercising-one-of-the-worst-things-that-you-can-do/amp/
Finding the right exercise or movement program is important! I recommend that we take a trip down memory lane to rediscover our favorite types of exercise!
What did you do as a kid to be active that didn’t seem like exercise? Do the activity or exercise that brings back the smile!
Did you love to cross country ski? I grew up in Canada and could do that as a kid! I’d do it again in a minute! Waxing and getting the skis ready!
I run! I have run or jogged since I was 7! And that’s a looong time! That still makes me smile!
What about you? What activity makes you smile? Do that one… or a grown up form of it 😁