Fitness on a Sailboat after 40

Here is a blog I wrote that was published on The Boat Galley!

The Boat Galley has many amazing stories, recipes and baiting information.

I used her recommendations to outfit our galley!

Fitness on a sail boat

My book Second Chance at Health-Learn to Love Active Living and Clean Eating offers some fantastic dietary and exercise guidance to help you discover the right program for you! Whether you are sailing or are a land lubber 🙂

This is an ebook, so it’s perfect for sailors who don’t want to wait for the book in the mail!


Nursechrisp11 final thumbnail for ejunky

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