Research shows doing a single set of weightlifting three times a week improves muscle strength and endurance as effectively as doing three or five sets.
— Read on fitness.mercola.com/sites/fitness/archive/2018/10/05/weightlifting-exercises-improve-muscle-strength-endurance.aspx
In my book Second Chance at Health-Lean to Love Active Living and Clean Eating, I offer suggestions for other exercise and movement programs that improve health and fitness. I have decision trees to help you identify the programs that will work best for you.
Order my book today and start your journey!