Thirteen Minutes of Weightlifting Can Improve Muscle Strength

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Research shows doing a single set of weightlifting three times a week improves muscle strength and endurance as effectively as doing three or five sets.
— Read on fitness.mercola.com/sites/fitness/archive/2018/10/05/weightlifting-exercises-improve-muscle-strength-endurance.aspx

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  1. Pingback: Exercise can Lower Cholesterol for Fitness after 40 - Fitness After 40 with NurseChrisP

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