What Is Tabata Training? – Kayla Itsines

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Tabata is a style of interval training that has many health and fitness benefits! Learn what Tabata is and why it’s perfect when you don’t have time to workout!
— Read on www.kaylaitsines.com/blogs/education/what-is-tabata-training

Kayla Itsines is my go to work out for the last 2 years. See what other programs I recommend in my book, Second Chance at Health-Learn to Love Active Living and Clean Eating.

 

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