F- Forgive and you will be forgiven
F is for Forgive: Forgiving yourself for your failures is as important as forgiving others. If you are on a diet or an exercise program and you fall of track, be kind to yourself.
If a friend did the same thing you would not berate them over and over. So treat yourself as you would another.
Forgive yourself and forgive others…it makes a world of difference.
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