Fasting can be used as a safe and effective tool for weight loss. Learn more about how this therapy works, why it isn’t dangerous and more in this guide.
— Read on www.restartmed.com/fasting-for-weight-loss/
In my book, Second Chance at Health-Learn to Love Active Living and Clean Eating, I recommend using fasting as an adjunct to most of the eating plans/diets that I discuss.
Order a copy of my ebook and see for yourself!