Derek Timbs, a fellow NP and business owner allowed me to interview him about his success at attaining and maintaining his fitness after 40.
Click the link to see what his BEST exercise and BEST diet plan are.
Derek worked hard to obtain his results. Consistency and sustainability are important. To find out the best exercise plan and best diet plan for YOU, so you can achieve results like Derek, order a copy of my book and REGAIN YOUR HEALTH!