Second Chance at Health! Save Money and Time by GAINING HEALTH!

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How Can I Help You Save Money and Time?

I can show you how to save money on medications (by eliminating and/or reducing them). I can show you how to save time spent at doctors offices by eliminating many health related illnesses that require doctor visits! You will be able to enjoy your retirement savings rather than helping your cardiologist pay for his Mercedes!

Many of us have health insurance and this helps us pay for medications and doctor visits for disease and illness. Did you know that some also have an obesity management benefit?

Many health care plans will offer coverage for weight loss programs if there are criteria such as BMI >30 or >25 with other serious health conditions. Weight loss clinics and primary care clinics often assist the patients to utilize these benefits.

The benefits can be somewhat limited with respect to the number of visits allowed, lab testing, and visit type. Additionally, I found that while working in primary care and the weight loss industry that time and money (even co-pays each week) are the primary reasons why patients/clients fail to start, finish or maintain their weight loss or health goals.

My book is a MUCH less expensive way to obtain expert guidance that you need! It is $24.97 + tax, which is less than most office visit co-pays! You can refer back to when you hit a plateau, face a road block, get bored or lose interest! I am also available via my website to answer any questions that you may have!

I chose my  title because I have seen so many lives changed in positive ways when an eating and movement plans were incorporated into my patients lives after years of bad habits! We all want a second chance to make things right and when we do our lives and health improve! Our bodies love moving and being fed good wholesome food hence, my subtitle!

I have helped many in my career and I wanted to expand beyond my day to day visits! This e-book is the method that I chose to help MORE mid-life people attain and maintain their health so they can enjoy their retirement and life with vitality and joy!

Who am I?

My name is Christine Pereira and as far back as I can remember I was a caretaker and loved physical activity!

What do I do?

Right now I am a family nurse practitioner, and I have been in the medical field for over 25 years. Throughout my career, I have seen the effects of poor health, poor physical conditioning, and being overweight. I have had to teach people how to give themselves injections. I have dressed wounds of limbs that were amputated because of complications. I have witnessed the fear of death as I administered medication for a heart attack. I have seen tears well up and spill over as people described the shame and embarrassment about their size and physical appearance. I have witnessed anger and hopelessness about ever regaining any sort of good health.

I have also witnessed joy and laughter as someone tells me that they have walked the block, they have run in their first 5K, they wore a favorite dress, that blood pressure medication was cut in half, and that blood sugars were now less than 100 milligrams per deciliter.

Most recently I have spent over ten years with a focus on wellness and health in the working adult population, and it certainly rings true: The BEST exercise and eating plan is the one that you will DO.

Therefore, I wanted to compile a book about the programs that I am familiar with, and that I have seen work. It is my opinion that every diet will work for someone, but that they won’t work for everyone. And it’s the same for movement plans. If you don’t like to run, then a 5K training program won’t entice you to incorporate that into your life. But perhaps you loved to jump on a trampoline or you were a gymnast as a child, then rebounding may be the way to go for you. Yes, an adult can hop on a trampoline for fun and get health benefits from it! Maybe you were a pitcher for baseball or softball. Find your glove and ball and see how happy you become.

Finding your health is important to you and it’s important to me!


In my ebook, Second Chance at Health-Learn to Love Active Living and Clean Eating, I can help guide you to the eating plans, and movement plans that will benefit you.

Go to my website to order my book now!

Or click this link: Buy Now!

Please like, comment and share with anyone that you think would benefit from this information!

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