Time restricted eating: Does it work, plus beginner’s tips

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Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners.
— Read on www.medicalnewstoday.com/articles/322365.php

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