You can attain a lean and fit body after 40! I have a found a program that will improve your fitness level! This program will give you an incredibly lean body after 40 (or at any age for that matter!).
In early 2016 I was in my mid 40’s, after moving to a different city, starting a new job, I was feeling overworked and under exercised. I had gained some weight and was not happy with myself at all! When I looked in the mirror and lamented that I would ever have a lean and fit body again! It was all about to change!
In spring 2016, I began doing Tracy Anderson’s Precision workouts at the behest of one of my favorite nutritionist co-workers! Her secret was the Tracy Anderson method. She opened my eyes to Tracy Anderson’s magical work outs. The Precision program, which is Tracy Anderson’s beginner program, is the one that I started. This is a beginner program in which Tracy Anderson is much more instructional in describing the movements.
Who is Tracy Anderson?
Tracy Anderson is a fitness guru to the stars who has made her fitness program available through online classes, DVD’s and she also has in person group sessions at major cities. With her background in dance her movements are very graceful and she uses dance/ballet terminology for her instructions. She has dance work outs and diet advice as well, but I do not use those programs and will not speak to them in this blog. Her goal was to help people obtain long lean muscles, and she is successful! Her clients and followers attain and maintain lean and fit bodies!
Don’t worry if you have no dance background, like me, it is still easy to follow along. She changes the routine every 10 days as to not allow for muscle memory to develop. She uses no weights or maximum of 5 pounds to develop long and lean muscles rather than bulk.
The primary reason that I love using Tracy Anderson programs as a primary part of my fitness program is that the movements are within the normal range of motion movements for each limb. As a middle-aged woman, I became very aware that I was losing strength and at higher risk for injuring my joints. Above all, I also knew that strengthening my muscles can also protect my joints. Her movements strengthened my arms and shoulders without the fear of damaging my joints. My arms became amazingly sculpted, lean and toned to boot! I now had my lean and fit body back!
Use Tracy Anderson Work Outs for a Long and Lean Fit Body!
Her work-outs are generally 30 minutes in length, she has background music, but I mute it and listen to my own mix! Her work-outs target specific areas that women struggle with and calls them abcentric, hipcentric, glutecentric and omnicentric.
The workouts spend additional time focusing on these areas. I personally purchased the hipcentric.
Her work-outs are incredibly challenging and it took me 8 weeks of performing her Precision arm video before I could comfortably complete the whole 14-minute work out! After, I progressed through her beginner work outs on YouTube I purchased her DVD’s from her website. I purchased her 2.0 and 3.0 versions.
I highly recommend this type of workout for middle age people as it offers movement that will build strength, improve joint mobility and make you look awesomely toned in about 30 minutes most days of the week.
It is not a burden to pop that DVD in and start! It is a part of my day that I look forward to!
Click on Tracy Anderson and begin your journey using a safe and effective method to attain a lean and fit body after 40 (or any age).
This is one of the programs that I recommend in my ebook called Second Chance at Health- Learn to Love Active Living and Clean Eating!
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In my book, Second Chance at Health-Learn to Love Active Living and Clean Eating, I can help guide you to the eating plans, and movement plans that will benefit you.